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The weekend is here, and access to your chiropractor may be limited. The problem is back injuries don’t always wait for normal office hours. So, what do you you do if your back goes out, and it’s a weekend? What to do if your back goes out: The good news is, most back pain is caused by muscle…

No BLTs — At Least Not All Three at the Same Time Disclaimer: By “No BLTs” I do not actually mean no bacon-lettuce-tomato sandwiches. I just needed to get your attention, and it’s a good way to remember this tip. Often, after spine surgery, doctors restrict patients in recovery from any and all Bending/Lifting/Twisting. Over the…

Stop by and get your FREE pedometer.   As a health care facility, we’re in business to help improve lives. Our latest mission helps remind our patients and clients to be more active: Stop by our office, ask for a pedometer and it will be given to you. Free.   Why? Because we care, and encouraging…

When your body’s motions are not aligned and balanced, problems are more likely to develop. Using one side of your body far more than the other, for example, can create uneven wear and serious back problems over time. If you don’t have back problems today, you probably will at some point. The more sedentary we’ve…

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