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You have heard it said that weak muscles lead to back injury. There is some truth to that statement. You have also heard that having good core strength will prevent back injury. Again, there is some truth to that, but it’s not all about core. Your core is half of the equation. Your back being…

Each January, roughly one in three Americans resolve to better themselves in some way. Starting an exercise program is always in the top 10 list of New Year’s resolutions. Being more active is a good thing, but it’s hard to keep a resolution if you injure your back by doing too much too soon. Exercising…

Galaxy Gear? Fitbit? Jawbone? Garmin? Fuelband? Apple iWatch? An app on your smartphone? Old-school pedometer? It doesn’t really matter. I don’t care what kind of wearable activity tracker you use, just do something to measure your activity. Measuring your physical activity raises awareness of how much you move. Physical activity is movement. And, moving more…

Stop by and get your FREE pedometer.   As a health care facility, we’re in business to help improve lives. Our latest mission helps remind our patients and clients to be more active: Stop by our office, ask for a pedometer and it will be given to you. Free.   Why? Because we care, and encouraging…

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