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A 74-year-old female patient* came into the office recently for evaluation and treatment of chronic lower back pain that had been lingering for the past few months. She was used to being active, and participated in aquatic therapy classes 2-3 day each week. She had been a patient at our office for a similar problem…

Chronic back pain can lead to a vicious cycle of inactivity that only prolongs your discomfort. But what if you could recover more quickly after an episode of back pain? A meta-analysis study published in April 2015 examined the effects of walking exercise on pain and self-reported function in individuals with chronic back pain. The authors of…

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