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Part Four: The Power of Positivity I introduced the four key areas to support a healthy lifestyle in my blog Best Care for Women for Birth and Beyond.  These important areas include: 1) Chiropractic Care 2) Nutrition 3) Exercise 4) Mindset/Thoughts While these elements are important for everyone, they are especially important for women who are pregnant, plan to…

Movement is life! When we are born our bodies innately have the knowledge of how to move and function. Under normal neurological circumstances, babies develop and hit milestones in a specific order. No one teaches them to roll over, sit up, crawl, or walk. These skills all develop instinctively. Each step is critical to development…

It’s not the one cheeseburger and soda, or piece of cake that leads to heart disease. It is the consistent choices you make over time that compound and lead to weight gain or health issues. It’s okay to indulge in a treat every once in a while as long as you typically make better decisions…

I want to share with you a positive experience I had this past weekend. It inspired me to write this article about 10 Simple Steps to a Healthier and Happier You! Ladies, (sorry guys) if you are looking for a great place to work out locally, you have to check out Ladies Super Fitness on…

There are many benefits for both mom and baby when you exercise during pregnancy, as long as you have been cleared by your doctor. Exercising can give you a boost of energy and prepare your body for birth. Babies who are born to women who exercise have have better APGAR scores and come out leaner…

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