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Health & Wellness Blog

We have thousands of genes within our body that play a variety of roles. One of these genes is known as MTHFR. It is responsible for creating an enzyme named methylenetetrahydrofolate reductase. The job of this enzyme is to convert folic acid, a vitamin, in the foods we eat into methylfolate the form of folic…

We all would agree that breathing is a necessary skill for survival. Most of us take it for granted and never give it a second thought. It is automated by our brain so we literally do not have to think about it. Did you know that there is a wrong way to breathe? When we…

Relief Doesn’t Get Any Better Than This? I remember seeing a television commercial for our biggest competitor and hearing the voice-over announcer say, “Relief doesn’t get any better than this.” Really? A simple Google search for “side effects of ibuprofen” will show that the side effects include stomach pain, constipation, diarrhea, bloating, gas, heartburn, nausea, vomiting,…

Every single birth story is different but every birth is special and beautiful! I have been sharing some of my patient’s birth stories on my Well Mama Instagram page so follow that and check it out if you haven’t yet. Today in honor of my daughter Blakely’s first birthday I am sharing my birth story…

The first 3 days of a back injury are the most important. Data recently released from a large national health insurance company indicates that treating a spine related back injury within the first three days dramatically decreases the amount of time and money spent on getting the patient back to normal activity. This data was gleaned…

Bryanne came to me when she was 37 weeks pregnant because she was experiencing low back and hip pain and sciatica. Her first baby was born several weeks early but she was looking for a different birth experience. She knew she wanted to have a water birth with her midwife. Listen to her share her…

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