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The first 3 days of a back injury are the most important. Data recently released from a large national health insurance company indicates that treating a spine related back injury within the first three days dramatically decreases the amount of time and money spent on getting the patient back to normal activity. This data was gleaned…

Each January, roughly one in three Americans resolve to better themselves in some way. Starting an exercise program is always in the top 10 list of New Year’s resolutions. Being more active is a good thing, but it’s hard to keep a New Year’s resolution if you injure your back by doing too much too…

You Don’t Always Know What Kind of Doctor to See When you have a health problem, you don’t always know what kind of doctor to see. And Google has almost made matters worse. Self-diagnosis via the internet may seem like a good idea, but the overwhelming amount of information can be confusing at best and…

Coughing: Come on, man, you’re doing it wrong! Hygiene etiquette involves practices that prevent the spread of illness and disease. A critical time to practice good hygiene etiquette is when you are sick, especially when coughing or sneezing. The CDC recommends 3 primary ways to cover your cough to help stop the spread of germs…

October 16 each year is World Spine Day.  This is a day for raising awareness of back pain and other spinal issues. An estimated one billion people worldwide suffer from back pain. It affects all age groups, from children to the elderly. Back pain is the biggest single cause of disability on the planet, with…

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